Live in Meditation Activity
This activity will assist you with living in meditation. The purpose of this activity is to help you maintain an unwavering connection to your innate power and wisdom. The goal of this activity is to assist you in living every moment of your life from a heightened sense of awareness and observation.
For the next week spend every moment actively meditating. This means you should be using every experience, activity, or situation to recognize, surrender, accept, listen, transform, and experience your life anew in each new moment.
Make a conscious attempt to meditate during your normal daily routines. Do this whenever and wherever you are. For example, during meetings, at lunch, at school, while driving, when picking up the kids, engaging and talking with other people, etc. Describe all of your experiences in your journal. Continuously observe and examine what happens, occurs, and arises in you and others without judgment. Simply be with what is happening and notice how you interact and engage with others.
|Living in mediation requires that you do the following:
- Read Super Conscious Model for Living book (pp. 30-33)
- Complete the Experiencing Meditation using the music track from Expressions of Unconditional Love CD
- Prepare for a dynamic and interactive social learning experience by registering for the Live an Awakened Life Social Mixer
Note: As you complete the meditation, start at the beginning and go for as long as you can in the traditional meditative posture while the music plays. If you get tired, lie down and rest while the music plays through to completion. Continue focusing on experiencing your inner power while the music plays.